Tofu for your health benefit

Tofu fits right with a low-fat, low-cholesterol and low-calorie diet. Moreover, tofu contains high quality vegetable protein, calcium, unsaturated fat and is flavones.
They help to :

? lower the risk of heart disease by lowering the level of the “bad” LDL cholesterol, and as the result maintaining the level of “good” HDL cholesterol,

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