You can eat out and eat healthy, too. Many restaurants offer delicious low-fat, low-cholesterol meals. Eating less fat (especially less saturated fat) and less cholesterol is important for your health. That’s because a diet high in saturated fat raises blood cholesterol. High blood cholesterol is a major risk factor for heart attack and stroke.
A guide to choosing healthy meals away from home
- Fried, basted, braised, au gratin, crispy, escalloped, pan-fried, saut